Bike/Lift/Swim
Rode the stationary bike for 20 minutes, keeping a cadence around 88.
Lifted, mainly upper body for about 15 minutes
Swam 1250 yards.
posted by P @ Wednesday, April 29, 2009
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Wednesday, April 29, 2009
Lifted, mainly upper body for about 15 minutes
Swam 1250 yards.
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