6 Mile Bike Ride/3 Mile Run

Rode 6 miles in 42 minutes for a 9 MPH pace. Cold about 38 degrees with a fair wind.

After work, I went to the track, but it was very cold and windy and my legs were like ice cubes. I was planning to do a speed workout with a one mile time trial, but decided not to risk it. I went home and finding the tribe was away, I donned my sweat pants and went for a three mile run in the neighborhood.