Wednesday, April 22, 2009

5K Run/Walk in Rain

Was hoping to do my long run today. I went to the resovouir and started out in the drizzling rain doing a 3 minute run, 1 minute walk. I held that all the way through the 5K with the exception of running the last 54 seconds instead of walking.

Here's my numbers:
1 mile 10:21
2 miles 10:53
3.1 miles 10:39

Total time 31:54 Total run 24:54 run / 7 walk.

Not a bad speed for so much walking.

It was raining too hard at the end to continue. I'm curious how long I could have held that pace.