56 Minute Run

I'm guessing I did 5 miles tonight. I took Laurento softball practice and then right from there, took off on a neighborhood run. I tried the following scheme.

Run 10, walk 1
Run 9, walk 1
Run 8, walk 1
Run 7, walk 1
Run 6, walk 1
Run 5, walk 1
Run 4, walk 1

I felt pretty good at the end, and returned to see the last twenty minutes of practice. Good use of time.

Next time I do a longer run -- Saturday maybe, I will try this out at the resovoir for maybe 7 miles.