12 Mile Bike
Rode 12 miles in 1 hour. i wanted to quit after 6 miles, but I pressed on.
I did discover some games I can play to keep the riding more interesting.
A Sample workout:
3 miles (4 laps) Easy ride
3 miles ( 4 laps) increase average speed each lap
3 miles, (4 laps) go for highest average speed on starightaway
3 miles (5 laps) Easy ride
I can mix in a fast lap every other lap
Total time to go X miles
Anything to break the monotony.
So anyway, my peak speed was 23.2 MPH today.
It was cold and wet with a slight breeze.
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