Tuesday, April 21, 2009

12 Mile Bike

Rode 12 miles in 1 hour. i wanted to quit after 6 miles, but I pressed on.

I did discover some games I can play to keep the riding more interesting.

A Sample workout:

3 miles (4 laps) Easy ride

3 miles ( 4 laps) increase average speed each lap

3 miles, (4 laps) go for highest average speed on starightaway

3 miles (5 laps) Easy ride

I can mix in a fast lap every other lap

Total time to go X miles

Anything to break the monotony.

So anyway, my peak speed was 23.2 MPH today.

It was cold and wet with a slight breeze.