Run/Lift/Swim
Ran for 22 minutes on the treadmill, running 1.5 miles with the rest cool down walking.
Lifted weights.
Swam 500 yards.
Took a jacuzzi.
50 minutes volume.
posted by P @ Wednesday, January 07, 2009
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Wednesday, January 07, 2009
Lifted weights.
Swam 500 yards.
Took a jacuzzi.
50 minutes volume.
Tough Mudder
Swimmer
And Triathlete
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