Run/Lift
Ran for 15 minutes on the treadmill, and then did 20 minutes of weightlifting at the gym. Also add 6 minutes walk/cooldown.
Total time 41 minutes.
I'm trying to get it in gear.
posted by P @ Friday, January 02, 2009
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Friday, January 02, 2009
Total time 41 minutes.
I'm trying to get it in gear.
Tough Mudder
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And Triathlete
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