Wednesday, January 21, 2009

Run/Bike/Swim

Ran 20 minutes on the treadmill at 5.6 after a four minute warm up walk.

Biked 20 minutes on the stationary bike covering 4.35 miles.

Swam for 20 minutes

Took a 10 minute jacuzzi.

Total volume64 minutes

Tonight, I'm eating rib eye steak.