Run
Ran for twenty-four minutes with six minutes walking on the treadmill. Ran at a 5.2 speed. just taking it easy.
Total 30 minutes.
posted by P @ Sunday, January 11, 2009
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Sunday, January 11, 2009
Total 30 minutes.
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