Sunday, January 25, 2009

Lift/Bike/Run

Did some lifting at work. I walked up and down a 15 step staircase 20 times carrying two 10 lb dumbells, then I did some dumbell workouts, upper and lower body

**

After work, I rode the stationary bike for 22 minutes, going 3 miles, and then ran 2 miles on the treadmill in 21 minutes.

Total volume

30 lift
22 bike
26 run

78 minutes total

posted by P @ Sunday, January 25, 2009