Mile Run

Went to the track and ran 1 mile in the cold and dark. I ran a lap, walked maybe fifteen yards, then would do the next lap. Just wanting to be certain I didn't push myself too hard. On the second lap a big coyote/small wolf came out of the woods and joined me on the track. I was tempted to run right at it shouting to see if I could spook it, but that was just a passing throught. We were after all brothers in the night.

Good to be back out. Felt okay afterwards. It was a bit on the cold side.

I need to do much better in the new year than I am doing now, but I also don't want to run until I am healthy. I think will be able to do 2-3 next time out, as long as it it daytime.