Run/Lift/Swim

Ran for 20 minutes on the treadmill.

Did one set of 12 reps on the eight machines (chest press, leg lift, should press, leg curl, lat pull down, ab crunch, curl, tricept push down.

I was also thrilled to see a sign that the weight room is getting all new machines that should offer a better workout.

Swam 500 yards.

Took a jaccuzzi bath.