2009 Goals

Stay Healthy and Injury Free, Keep working out and Racing

Increase training volume over 2008

Return to Strength training 2-3 times a week throughout year (possible July/August break).

Do at least 3 Sprint Triathlons (beat Lake Compounce PR if I do race).

Run at least 2 10Ks (beat PR).

Run at least 3 5K's (beat PR).

Do at least 1 open water swim.

Do at least 1 25-mile or more bike.

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Bonus -- Not unattainable, but not listing as a goal.

Run 1/2 marathon

Do an Olympic triathlon

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Races I'd Like to Do

April - Great Hartford Quarter Marathon

May 9 - Race in the Park 5K

May 31 - Iron Horse 10k or 1/2 Marathon

June

Summer Solistice 5K

July - Griskus Sprint Tri

Sandy Beach Triathlon

August 9 -Niantic Triathlon

August 23 - Litchfield Hills Olympic

September - Lake Compounce Sprint Triathlon

October 10 - Hartford Marathon - 5K or Half Marathon

November - Manchester Road Race