2008 Highlights

1. Continued to work out. I am a runnner, swimmer, biker. I am a triathlete.

Total Volume 2008 + 6788
Toral Volume 2007 - 9244

Decrease of 27%. That's bad.

Stayed Injury free for the most part. That's good.

Volume hurt some by two colds, late winter episode of sore toe, stiff ankle (?gout) and demands of a new baby and two jobs.

2. Ran Iron Horse 10K

3. Swam Madison Mile



4. Raced the Lake Compunce Sprint Triathlon and a triathlon at Winding Trails. Took several minutes off my PR at LC thanks to new road bike.

5. Ran the Manchester Road Race with Chevaughn.

6. Ran 4 5K's, including setting PR Pace in 3.27 mile race in East Hartford. Pace of 9:14