4 Mile Run

Ran 4 miles at the reservoir. It finally dawned on me that it isn't a choice between a 5K and a 10K. Since the course has mile markers, I can just run in between them. So today I ran two miles, then turned around and ran back to the start. 4 miles without the temptation to quit when I reach the parking lot.

Next time I can run to mile one, then back to the start, and then run the course for 5.1 miles.

Brilliant!

It took me 46-47 minutes today. Running from a cold start.