Monday, October 27, 2008

Resovouir

Finally got time to get in a run. I went around the resovouir the opposite direction. I walked for the first five minutes, and then experimented with a 4-1 run/ walk in anticipation of using that as a way of training for a as yet unspecified half-marathon. I came in around 37-38 minutes with my last two mile splits being 11:30 and 11:44.