1000 Yard Swim

Swam 1000 yards. I really need to swim more to keep my feel for the water. I think my next race i will just try to swim easy and powerfully like i do when i do the stroke count swim, trying to do a lap in as few strokes as possible (14-15).

My knees felt fine today, but I did not want to risk running in the 5K in Hartford tonight.

I admit I am thinking about doing Winding Trails again next Tuesday.