4 Mile Run/Walk

Ran 4 miles, running for ten minutes and walking for two. Finished in 44:15, and then I walked another mile. I was doing this at 5:00 in the afternoon in the sun with the temp of 86. Next time I will try to go at least 5. I don't feel too bad about quitting after four. It was hot, and I have been working a lot and for the last couple nights getting woken at 2:00 AM by my dauhgter who wants to play and when we put her in bed to try to sleep with us, she delights in head-btting me and trying to gouge out my eyes.