3 Mile Walk/Run/5K Run

Did another 3 mile walk run with Ashley, and then this evening ran an easy 5K in 32:10 at the reservoir. beautiful day.

I took my bike into the shop yesterday for a tuneup and to get a new saddle -- I bought their top of the line $89 one. I should get it back tomorrow.

I still have to figure out my goals for the rest of the season in a more meaningful way. I need more targeted workouts. Otherwise I feel I am just treading water.

Do I just want to train and get in better shape?

Do I want to do 3 sprint tirathlons and focus on them?

Do I want to focus on a half marathon?