3 Mile Run

After missing two days of workouts , first do to babysitting issues and second due to weather, combined with coming home from my new job and just wanting to have a beer and dinner, i made it out on a run tonight. My knees had felt oddly sore today, still I ran the neighborhood, extremely hilly route. I ran very easy and was glad I ran. I'm hoping on Saturday to put in a long run, but for now just maintenence works.