1000 Yard Swim

I was hoping to bike today at work, but did not get the chance. My legs also felt dead today from the knees down. I did run two days in a row even though yesterday was only a 1.25 miles easy mixed with walking. the day before was my speed workout.

I was considering going for a 5K record on Saturday, but will be on baby duty instead, which is just as well. I want to run a sub 9:00 mile pace in training and then let it loose in a 5K.

Tonight I went back to the pool and swam easy again. Swimming two days in a row really feels good. I swam much better tonight.