5K - Tempo Run

Ran the Reservoir in 30:58.

I tried to turn on the speed periodically. Here's how it came out.

Mile 1 - 9:55 -149 HR Average
Mile 2 - 10:37 - 157 HR Average
Mile 3.1 - 10:25 - 161 HR Average(171) (9:31 mile pace)

I need to do more runs like this where I push myself.

My goal is to beat my last year's time of 29.44.