5K Run/Walk

I walked/ran the Elizabeth Park 5K course with Ashley today. She is in training to do the Red Rose Run for Women on July 12. We came in in 42:00 minutes. She was excited to be able to see and complete the course. We have three weeks to improve on the time. I'm hoping she'll be able to run a good portion of the coourse and maybe break 36:00.

Today I feel beat down tired. It may be the heat humidity, but is probably remanents of the swim yesterday.