7.25 Mile Run

Good for me. I went to the track this morning and ran 7.25 miles in the drizzling rain in a time of 1:24:14 for an 11:38 pace.

Here's the breakdown:
Mile 1 10:31
Mile 2 10:51
Mile 3 11:18 (149)
Mile 4 11:51 (149)
Mile 5 12:09 (146)
Mile 6.25 15:51 (147) (12:40 mile pace)
Mile 7.25 12:48 (141)

My heart rate was pretty steady in the 146-149 range, and only dropped on the last mile as I slowed.

Clearly, I was slowing up. I don't think I have much of a future as a distance runner as I get incredibly bored, even listening to music.

I missed up on my lap count, but was able to reconstruct my error after reviewing my watch data.

My average heart rate