5K

Today was suppossed to be 7 mile run day. Instead it was just 5k. I ran at one in the afternoon. It was hot, my heart rate was elevated - in the 150s instead of 140's and i got a headache, which is rare for me, so i just shut it down. I came in at 34:20 with an average heart rate of 153 (calculated on miles 2 and 3 only).

I may try early Friday morning for the long run.