5 K Run

Ran the reservoir this evening in 33:17.

Mile 1 10:25
Mile 2 11:17 (mostly uphill)
Mile 3.1 11:33 (10:30 mile)

Heart rate average for last mile was 155.

I signed up for the Iron Horse 10K on June 1. I may try to run the course early Saturday morning for my long run this week.