3 Mile run

Was held way late at work, but still managed a 3 mile run at the track.

I ran the 1st mile from a cold start easy in 10:51
Mile 2 I picked up the pace and ran 9:36
Then I slowed it down for Mile 3 in 10:23

My heart rate monitor wasn't working, but I never felt short of breath.

Total time 30:49