5 Mile Bike/ 1000 Yard swim

After work I did an easy 5 mile bike ride on an extended loop on city roads, which was a little frightening to have trucks whiz by me. i am just not that comfortable riding a bike on busy roads. I averaged 11.7 mph.

At night I swam an easy 1000 yards. I am getting much better at the bilateral breathing. I think the key will be just being able to occasionally breath off the left side I feel my stroke is much improved due to the greater balance. I am also getting much more used to not breathing every stroke.