2 Mile Run/500 Yard Swim

Following my runner's world training plan, I ran just 2 miles today. I did it in 21:44 with a heart rate of 142.

Later I swam just 500 yards. I did the last 300 breathing each stroke from the right side and I can see that the practice with the bilateral breathing has definately improved my stroke and balance, even when I am just breathing on the right.