Run/Lift/Swim

Walked over to the pool complex today and used the gym there for the first time in a long time. I walked five minutes, and then ran a mile at a 10:40 pace, then walked for a few minutes. After two minutes of running, my ankle felt a little funny, but then it went away. I ran easy and wasn't close to being short of breath.

I then did one set of 15-20 repetitions on each of the 8 Cybex machines they have. i was a little disappointed to see no dumbells which I remember them having in the past.

Then I changed into my suit and swam a very easy and very smooth 12500 yards, consistently swimming 25 yards in 16 strokes (8 right arms and 8 left arms).