2 Mile Run/1000 Yard Swim

Ran 2 miles on the treadmill. My ankle has been stiff again and I attribute it to sitting in the ambulance all day for two days straight. It felt very stiff when I started running, but then loosened up and I handled the two miles fairly easily.

I ran at the pool and I have used two of the treadmills there now and they are very bouncy, easy on the feet.

Then I swam 1000 yards, swimming very well, concentrating on gliding and turning from side to side. I was doing 25 yards in 14 strokes with the buoy between my legs and no kicking.