Lift

After a two day layoff, Went to the gym. Walked for seven and a half minutes and than ran for two and a half. My ankle held up fine.

I did the following weights:

Squats, Incline Bench Press, Dumbell stepup/ curl to shoulder press, Back machine, leg lift, leg extension, leg curl, deadlift to shoulder row, ab twist.

Weight - 217.

***

Later I swam 1000 yards, nice and easy. Two things about swimming. 1) I hate jumping in the pool into the cold water. 2)I always swim much better after 700 yards or so. Its surprising how long it takes to get a good rythmn.