10 Mile Bike/Swim

Rode 10.2 miles in 53 minutes from my house to work to retrieve a car. It was good to get back out riding on the roads and doing some rolling hills. Still, I am one slow rider.

At night I took the girls to the pool and swam about 500 yards total. I had them film me. I don't swim nearly as well as I though. My head and back are much farther out of the water than I thought, my left arm insn't as graceful as my right, and my kick is strange. It looked like I was swimming each lap in 17 strokes.