Lift/1000 Yard Swim

Got up at 4:30 and went to the gym. Walked/ran for 10 minutes, and then did one circuit before having to shower and head to work. Better than nothing.

Swam 1000 yards after work. I swam a little harder than normal and tried to kick. Ending heart rate was 112. I wanted to swim more, but I had the girls with me so it was good I was able to get 40 laps in before play time.