December Recap

December Mileage

Run - 15 miles (6 runs)
Swim - 5.5 miles
Ride - 77 miles
Lift - 4 times
Hours - 16

I fell short in every category, but I had weather and work issues that contributed.

December Goals

Run 32 miles (10 runs)
Swim 6 miles
Bike 100 miles
Gym 6 times
Hours - 20 Hours

Still I am content, I stayed healthy, avaoided overtraining, increased my gym time, swam well and worked out when I could.