5K Run/1 mile swim

Ran the reservoir. It was cold, and I was bundled up in underarmour, hoodie, and windbreaker. I ran easy or rather slow, at times, it wasn't easy. It is amazing how deconditioned you can seem when you aren't running regularly. I finished in 36:24 with an average heart rate of 150, ending heart rate of 160, and max of 184. How reliable those numbers are, I'm not sure.

I was afraid the path would be iced over, but they apparently plowed it a few days ago so it was nice and clear with just some sand patches.

Two female runners blew past me while I was jogging.

I feel along way from beiung able to compete in a 10k.

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Swam 1 mile in 36:00. Swimming easy.