3 Mile Run

Went to gym. Rode the bike easy for 10 minutes (the bike doesn't raise high enough for me to get a good ride), then walked 3 minutes on the treadmill and then ran 3 miles at a 10:00 mile pace. It was hard. I was bored and just didn't want to do it, but I gutted it out.

My back is a bit stiff this afternoon.