1 Mile Swim

Swam 1 mile tonight. I swam 500 yards nice and easy working on different things like keeping my head down or turning to the side wall or hand position, and then I did 500 yards swimming with the buoy between my legs to just work on the stroke, and then I did 500 yards of various drills, bilateral breathing, making my hand into a fist, etc, and then I swam 300 yards straight out. I really should be swimming at least a mile evry time I hit the pool.

Earlier I went to a sporting goods store and bought some warm long johns for running, a bank robber winter hat mask for biking and somw wind resistant gloves also for biking. Hopefull I should be all set to bike now at work. next thing I need to get is some warm running clothes and a reflective jacket.