Thursday, November 15, 2007

Rest Day

It was rainy today. I ended up having to run a bunch of errands, so I am taking today as a rest day. I feel slightly irritable, which may be a sign of overtraining. It is hard to believe I can overtrain given how little I actually train in the grand scheme. I think I just have to slowly steadily increase my miles and training hours and be sure to get quality rest.