Rest Day

It was raining today so no run. I took my bike to the shop to get the gears tightened, so no bike. I was going to swim, but my arms were sore from lifting the day before, so even though I was off I took a rest day.

Like I said, I did go to the bike shop where I bought a light system for the bike so I can ride at work in the evening. I also bought an indoor trainer on sale.

Later I went to a running store Fleet Feet, where they measured my feet and then videotaped my gait. I am a slight overpronator. I ended up ordering another pair of the same type of sneakers I have now. New Balance 857, or 858 as the new model is numbered.