Nutrition

I need to get serious on the nutrition again. I need more energy.

Here is a list of banned foods:

Doughnuts
Potato Chips
Cookies
Candy
Ice Cream
French Fries

Foods to extremely limit:

Butter
Bagels(except after exercise when in need of carbs)

Here are some eating rules:

Breakfast:
Wheat crackers, peanut butter, cliff bars
yogurt, fruit, oatmeal, bacon, sausage

Snacks:

Mixed nuts, fruit, vegtables, protein shakes

Lunch:

try for mix of protein, carbs, vegetables
salad with fruit and beans

Dinner

lean meats, fish, vegetables, good carbs, brown rice

Dessert

fruit

Late dinner or late snack
Shake with fruit

Beverage

Increase water
Decrease Diet Coke