November Goals

October Highlights

Set PR in 5K, breaking 29:00 at 28:54
Ran first training 10K
Stayed Injury Free
Got back in gym
Worked out regularly

But...

Fell short in milage, particularly on bike

October Mileage

Run 30.5 miles
Bike 52 miles
Swim 3.25 miles
Gym 2 workouts

November Goals

Continue working out
Get back in Gym (1-2 times a week)
Work on Swim Technique
Increase bike mileage
Run More training 10Ks and add just a touch of speed work
Improve nutrition (cut out refined sugar)

Mileage goals

Run 30 miles
Swim 5 miles
Bike 100 miles
Gym 6 times