9 Mile Ride/ 1/2 Mile Swim

9 easy miles at work. Nice day, but cold. I averaged 10.2 mph.

After work, I went to the pool, swam 150 yards using my fists, and then swam 100 with my hands and I could really feel a difference in my pull. Then I swam 1000 yards timing myself, but as always I have a hard time reading the clock right. I swam it in either 19 or 20 minutes and I might have done an extra 50 yards. Not sure. I will need to use a stopwatch to get the time properly.