.7 Mile Bike/3/4 Mile Swim

Rode one lap at work today. It was a nice day, but about 30 degrees and even though I was bundled, it was a little too cold. That was at eight in the morning and I never got another chance to get on the bike.

Went swimming this evening. Swam 50 laps straight in about 25 minutes. I started out doing drils and then just morphed into a straight swim, but I was thinking about different things all the way. Toward the end I was working on kicking. I hardly kick at all and while I don't want to kick too much to tire my legs out, I think a little more effort on the flutter kick will do me much good. I felt like I was moving pretty fast toward the end. I am anxious to see what a time trial would show with the full kicking effort.