6 Mile Bike

Rode 6 miles at work. I changed my circle into a figure 8 loop. I ride down around the town garage after every go around the circle. It is slightly more than a mile combined. Still the ride today was tedious. I am only going about 9 miles an hour. I think I have some kind of slow leak in the tires. I just can't seem to keep them pumped up hard.

Breakfast: Diet Coke, bagel(no butter) with two sausage patties, banana
Snack: Yogurt, Diet Coke, fiber bar
Lunch: turkey stew, brocolli
Snack: Mixed nuts
Snack: spanish rice
Snack: nacos and montery pepperjack cheese
Dinner: pork, chicken, rice and peas
Snack: orange