5 Mile Run

Ran 5 miles at the track in 54:30 with an ending heart rate of 154 and an average heart rate of 150.

It was a cold damp day and i was quite bundled up, running in underarmour shirt, hoodie tied up over a snow hat, sweatpants and gloves. I was getting pretty stiff toward the end.

The 5 miles means I reached my running goal for the month of 30 miles.