5 Mile Bike/20 Minute Swim

5 Easy miles at work in the light rain. Good for me for riding despite the weather. I do have to do something about my front tire. It is soft despite pumping up. Maybe I should get up the nerve and energy to try to change the tube myself. I wish I was more mechanical.

After work, I swam for 20 minutes -- just straight swimming -- I wasn't counting laps, just working on different thinks -- turning my belly to the side walls, keeping my head down, pulling hard with hand facing back wall.