4 Mile Recovery Bike

Did 4 easy miles in a half hour in the wind on the wet leaf-strewn circle.

This triathlon stuff is hard. I feel worn out. Strength-training 3 times a week for a half hour is so much easier than all this bike run swim stuff.

I did learn a good lesson riding today. All the trouble I have had with shifting from 1st back up to second with the chain not going -- all I have to do is just shift up to third and the chin will jump up. Pretty simple.

My knee is still a little sore from the other day -- it is the same old injury that hurts going down a deep stair, but doesn't directly affect running or biking.