3.5 Mile Run/Light Lift

Ran around Resovoiur #6, which is the one off Albany Avenue. It was a nice trail run without much in the way of hills. The first 3/5 is undercover on a pine needle trail, the last bit is in the open along the edge of the water. It is suppossedly 3.5 miles. I did it from a cold start in 38:58.

Then I went down to the gym and did a very brief circuit.