Monthly Report

September Highlights

Finished with a great Lake Compounce triathlon, completing the run without having to walk.

Stayed Injury free

Monthly Mileage

Swim - 5 Miles
Bike - 112 Miles
Run - 27 Miles

October Goals

Increase Mileage (6 miles swim, 150 miles - bike, 30 miles run)
Set PR in Oct 13 5K